A typical training session would consist of a warmup, a few basic movement exercises, then drilling techniques or postures and then finally 'rolling' (which is trying the techniques out on a partner.)

People train at the club for all sorts of reasons; be it fitness, making new friends, learning self defense or improving themselves. A few take their practice of Brazillian Jiu Jitsu further by competing in the ring, to prove these techniques really work. Of course, this is entirely a personal choice and certainly isn't for everyone.

Take it from us that there's more than enough to keep you occupied and learning if you don't feel like competing!

We also go to seminars which are held at least every six months. You can see some photos of the recent seminar with Rolker Gracie here.